19.03.2024 - Entdecke, wie du durch bewusste Atemtechniken deine Lebensqualität verbessern kannst.
28.05.2023 - Let´s take a closer look together at your muscle memory.
25.09.2022 - Stay open, curious and let go of prejudgments.
23.08.2022 - In this podcast I will talk about meditation, it´s benefits and introduce 4 basic ways to meditate: mindfulness, focusing your attention, compassion meditation and mantra meditation. Following the input you will be invited to join a guided...
22.06.2022 - Are you fulfilled, aware and attentive to your own personal values?
08.06.2022 - Learn about the Niyamas and enjoy a guided meditation.
23.04.2022 - In this podcast I talk about the YAMAS and as always you are invited to enjoy a guided meditation with me.
08.03.2022 - Join the guided meditation and enjoy!
