The Fundemental Principals of Modern Yoga

Podcast
KARIN SCHMID body-breath-mind
  • Podcast Juli 2022 CBA
    21:57
audio
25:51 Min.
The Niyamas
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23:42 Min.
THE YAMAS
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26:42 Min.
The Subtle Bodies 4
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27:45 Min.
From Fitness To Enlightenment - 3
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23:20 Min.
Balance 2
audio
27:17 Min.
Self-Awareness 1

In this podcast I invite you to reflect on the question “Are you fulfilled, aware and attentive to your own personal values?” based on THE FUNDAMENTAL PRINCIPALS OF MODERN YOGA.

 

  • Become accountable for your own joy
  • Respect yourself
  • Respect others
  • Approach life with a sense of play
  • Maintain a positive attitude
  • Be a part of something bigger then yourself
  • Understand humility
  • Honour your body
  • Let go of the little things
  • Develop compassion
  • Live in the present

 

Following the input you will be invited to join and enjoy a guided meditation on BEING IN THE MOMENT.

Literature used: Modern Yoga – the Definitive Guide To Transforming Your Mind, Body And Spirit by DUNCAN PEAK

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