In this podcast I invite you to reflect on the question “Are you fulfilled, aware and attentive to your own personal values?” based on THE FUNDAMENTAL PRINCIPALS OF MODERN YOGA.
- Become accountable for your own joy
- Respect yourself
- Respect others
- Approach life with a sense of play
- Maintain a positive attitude
- Be a part of something bigger then yourself
- Understand humility
- Honour your body
- Let go of the little things
- Develop compassion
- Live in the present
Following the input you will be invited to join and enjoy a guided meditation on BEING IN THE MOMENT.
Literature used: Modern Yoga – the Definitive Guide To Transforming Your Mind, Body And Spirit by DUNCAN PEAK