Self-Awareness 1

Podcast
KARIN SCHMID body-breath-mind
  • PODCAST Self-Awareness
    27:17
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22:43 Min.
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In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind.

I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment – for this is, where you have the power to act.

 

Timeline:

00:55 Let me introduce myself

02:38 Why I want to share this podcast with you

04:14 Self-Awareness

06:32 what and why: today´s meditation

08:10 Meditation begins

22:49 Some Questions for you

23:50 Benefits of Yoga

 

Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD

Music used for Intro and Extro: Close In Spirit by Elliot Middleton

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