In these 30min I introduce myself and talk about the importance of self-awareness, followed by a guided meditation to help you calm your mind.
I am a psychologist, actress and yoga coach. In my online yoga classes and programs, I guide you to be more present in the moment – for this is, where you have the power to act.
00:55 Let me introduce myself
02:38 Why I want to share this podcast with you
06:32 what and why: today´s meditation
08:10 Meditation begins
22:49 Some Questions for you
23:50 Benefits of Yoga
Source for benefits of Meditation: www.healthline.com “12 Science-Based Benefits of Meditation” by Matthew Thorpe, MD, PhD and Rachel Link, MS, RD
Music used for Intro and Extro: Close In Spirit by Elliot Middleton